Resiliency – is defined as the ability to recover from disruptive change, misfortune, and failure. In the face of a major health crisis of our own or our loved ones, resiliency is possible.
Here are some suggestions for developing resiliency, as excerpted from The Leadership Secrets of Hillary Clinton by Rebecca Shambaugh, McGraw-Hill
Understand Yourself. Resiliency is built on self-awareness. This includes knowledge of your values, beliefs, emotions, and attitudes as well as your strengths and weaknesses.