Laughter, along with an active sense of humor, may help heal you.
According to some studies, laughter therapy may provide physical benefits, such as helping to boost the immune system and circulatory system, enhance oxygen intake, stimulate the heart and lungs, relax muscles throughout the body, trigger the release of endorphins (the body’s natural painkillers), ease digestion/soothes stomach aches, relieve pain, balance blood pressure and improve mental functions (i.e., alertness, memory, creativity).